Dancing in the Rain: Learning to Navigate Your New Normal

When you’re a trauma survivor regardless if your injuries are physical, mental, visible, or invisible everyday some new hurdle can pop up. You can’t wait for it to pass although the storm gets better in many ways a new storm is right behind. You have to learn to navigate your new norms and that may involve getting up your less severe bad days and dancing in the rain. Give yourself credit you have been through what would break most and you still get up. It might not be like it was. You may think you’re not where you’re supposed to be. Just stop breathing and dance in the rain until the sun comes back out.